Let’s be honest: our bodies change. Sometimes it’s just the natural passing of time—waking up with a few more aches or feeling like your 'get up and go' has got up and left. Other times, life throws a curveball, like a stroke, a imparement, or navigating the world with vision loss or learning difficulties.

It’s easy to feel like your best moving days are behind you, or that 'typical' exercise isn't built for you. But here’s the secret: your body is incredibly resilient. Whether we’re tackling muscle loss (the science-y term is sarcopenia), working on coordination after a health setback, or lacing up the trainers for a guided run, movement is the best medicine.

I’m here to help you reclaim that oomph. My approach isn't about gym mirrors; it’s about making everyday life easier, safer, and a lot more fun. No matter where you’re starting from, we’ll find a way to get you moving that feels just right for you.