Every free consultation includes a health and movement screening, followed by a written summary and key findings. This gives you a clear picture of your starting point before you make any decisions.
Once you sign up for any package, you'll receive a detailed written report with personalised, actionable recommendations within 48 hours.
One-on-one sessions built entirely around you. After your free consultation, we'll work together at your own pace — hands-on coaching, technique correction and encouragement every session, with no package to commit to. Book as you go.
The same personalised, one-on-one style of coaching — shared. Train alongside a partner, friend, or family member for a bit of extra motivation and company, while still getting individual attention and technique guidance from me throughout.
A complete one-to-one programme for clients who want guidance, support, and measurable progress.
Your package includes 10 personal training sessions, a personalised written programme, documented goals, progress monitoring, and midway and final reports. You’ll also have direct text and phone support whenever you need help during your programme.
All the benefits of the Vitality 10, shared with a training partner. You'll get the same full level of service — your detailed report and recommendations, documented goal setting, progress monitoring, a midway and final report, and ongoing text/call support throughout your programme — priced to reflect two people training together.
Perfect for clients who want to build lasting confidence in a programme of their own, without committing to regular sessions. After your free consultation — including your written summary and, once you sign up, your detailed report with recommendations — I'll design a personalised programme tailored to your goals and space, home- or gym-based. We'll then meet for a practical walkthrough session to make sure you feel confident and safe performing every exercise, followed by a check-in a few weeks later to fine-tune your plan.
*If you would like your walkthrough session to take place at a gym, please obtain the gym’s approval for accompanied assistance in advance.
From Orewa to Gulf Harbour, I bring sessions to you across the Hibiscus Coast. Take a look at the map below to see if your area's included. If you live a little further out and would still like to work together, that’s no problem at all — there may just be a small extra charge to cover travel, so feel free to get in touch, and we can chat about options.