This pay-per-session option offers maximum personalised attention and accountability, along with a high level of flexibility. You get to choose the frequency of your sessions, where the entire focus is on you. We will work closely together to customise each exercise according to your specific needs, health conditions, and mobility goals. This one-on-one programme is designed to ensure consistent progress in building strength, improving balance and hitting your desired goals.
This option allows clients to train with a partner or friend, sharing the cost and adding a social dynamic.
Stay motivated by training alongside a friend, partner, or family member. The "Active Duo" provides a shared training experience while still ensuring personalized attention within the pair. It is a cost-effective and fun way to stay accountable to your fitness goals, focusing on exercises that both participants can perform safely and effectively.
This option is ideal for clients who prefer a defined commitment and want to secure a block of training sessions in advance. Commit to a significant boost in your fitness journey with this up-front prepaid package. The "Vitality 10-Pack" offers a structured program that provides a comprehensive introduction to safe strength training and mobility work. This package offers a slightly reduced rate compared to pay-per-session options and gives you the flexibility to book sessions at your convenience over a three-month period.