As we age, we often experience some natural changes. You might find that your energy levels are not what they used to be, or that you're more prone to minor injuries and everyday aches and pains. One common condition that many face is sarcopenia, which is the gradual loss of muscle as we get older. This process usually starts around age 30 and picks up speed around 60 or 65, leading to an estimated decline of about 1% to 2% each year. On the bright side, these changes can be managed and even reversed at any age. Exercise stands out as the most powerful tool for combating and overcoming sarcopenia, empowering us to reclaim our strength and vitality.